All COACHING

If you are looking for someone to help you be mindful and connected in the difficult moments of real-life living, look no further. Amy empowers her clients with the tools to show up in the ways they most want and form deeper connections in their lives, helping families solve the everyday issues that disconnect them. Amy specializes in supporting the integration of healthier patterns around food, sleep, boundaries, routines, homework, and communication methods. Amy believes that every child and parent is enough, just as they are, and that creating healthy Read more...

Jem is a licensed Acupuncturist, Herbalist, Alchemical Life Coach, Sacred Feminine Embodiment Facilitator, Healing Tao Instructor of Internal Alchemy Meditation & Qi Gong — and the mother of one very loving, exuberant son, with a daughter on the way. Through the Nourishing Alchemy Healing Arts she is devoted to supporting people who are ready and willing to transform trauma held in their bodies, so that they can feel vibrantly healthy, emotionally free, radically self-loving, and empowered in their True Essence, with all the energy and tools they need to thrive Read more...

You want to do better for your child than what you experienced growing up. You hoped to be a gentle, thoughtful, and connected parent, but just aren’t sure how to get there. You sometimes feel like you are not in control of yourself and are not sure why. Unprocessed issues from our past can be brought up by our interactions with our child and make it even harder to stay calm. You’ve been getting triggered by your child a lot lately, and even after reading tons of parenting books, you Read more...

Caroline is obsessed with all things health and wellness. The simpler and lower tech, the better! She loves showing her patients and clients that with a little guidance and belief, they are capable of extraordinary healing. Her professional interests include balance and fall prevention, cardiovascular disease, metabolic disease, osteopenia/osteoporosis, inflammation… basically any lifestyle disease. She practices by the wisdom of her favorite Chinese proverb: “A journey of a thousand miles begins with a single step.” Caroline’s formal education includes a Bachelor of Science in Biochemistry from Washington and Lee University Read more...

Hi!  I love helping women discover how much they can love themselves once they redefine what beauty means to them. Through this discovery they also realize how much energy they were giving to the conversation around beauty and learn to put an end to it.  This process will give you back so much energy you didn’t even know you had.  Watch how you have so much more energy for the things you MOST care about in your life and can finally get going on the dreams you’ve always wanted to Read more...