It can be hard and overwhelming to stay peaceful whenever we feel overloaded or bombarded with life. The key is to learn and cultivate a practice to be able to find peace and calm in your heart even in the midst of the storm. There are many ways that one can find peace and calm. Tia and Kim share some examples of how they find peace and groundedness when they are facing a storm. To hear and learn more, listen in.
“Peace, it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” ~Unknown